Eating 50 Grams of Walnuts at Breakfast: What Are the Benefits? New Research Reveals Interesting Findings

Recent research has uncovered that consuming walnuts at breakfast can significantly enhance brain performance throughout the day. According to a new study by researchers at the University of Reading, adding 50 grams of walnuts to muesli and yogurt at breakfast improves reaction times and boosts memory. In contrast, a breakfast without walnuts does not provide…

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Jaffar Express Train Attack: Security Operation Underway to Rescue Hostages in Balochistan

In a shocking incident, terrorists attacked the Jaffar Express train in the Bolan Pass area of Balochistan, Pakistan. According to railway sources, the attackers opened fire on the train, severely injuring the driver. The terrorists then stopped the train inside a tunnel and took several passengers, including women and children, hostage. Security forces have launched…

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